The Alcohol-Free Integration Group
3-Month Support & Coaching Space
Who This Is For
You’ve been feeling the pull to go alcohol-free and want support as you start figuring out what that actually looks like in real life.
AA and traditional sobriety models don’t feel like the right fit for you.
You’ve already taken a break from drinking… but you’re worried about slipping back into the same start-stop cycle.
You’re tired of relying on willpower and white-knuckling through urges.
You’re ready for happy hour to actually feel happy without the emotional pull to your wine anymore.
You want to understand why the drinking pattern keeps happening and learn practical tools that help you respond differently to stress, cravings, and emotions.
You’re looking for support and community with others on the same path without pressure, labels, or perfection.
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What’s Included
Weekly Group Coaching (12 weeks)
Live group calls focused on reflection, support, and real-life integration. We’ll explore cravings, emotional triggers, social situations, and the internal patterns that tend to resurface once the initial motivation wears off.
24/7 Group Chat Support
A private group space for real-time support, check-ins, and connection, especially during moments you’d normally reach for a drink.
Alcohol-Free Toolbox, Guided Online Course & Weekly Educational Modules
Weekly modules, tools, and step-by-step support so you’re not guessing what to do, you have a clear approach to handle urges and break the cycle
As well as, a self paced online course to explore why you keep going back to drinking and learn how to handle the moments that usually lead you there