The Alcohol-Free Integration Group
What’s Included
Weekly Group Coaching (12 sessions)
Live group calls focused on reflection, support, and real-life integration. We’ll explore cravings, emotional triggers, social situations, and the internal patterns that tend to resurface once the initial motivation wears off.
24/7 Group Chat Support
A private group space for real-time support, check-ins, and connection, especially during moments you’d normally reach for a drink.
Alcohol-Free Toolbox & Inner Child Course
Access to guided hypnosis tracks and practical tools you can use during cravings.
As well as, a self paced online course exploring the deeper why behind drinking - including emotional coping patterns and self-soothing.
A 3-Month Support & Coaching Space
Who This Is For
You’re feeling the pull to go fully alcohol free and want support as you begin
You’ve already taken a break from alcohol and don’t want to slide back into old patterns - you want real integration and support moving forward
You don’t want to white-knuckle or rely on willpower anymore
You’re ready for practical nervous system tools and psychology-backed education that rewire how you respond to stress, cravings, and emotions - not another round of “just try harder”
You want community of others on the same path without pressure, labels, or perfection
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