SOBER FIT CHALLENGE
31 Days. Zero Alcohol. Daily Movement.
The Details
This challenge is perfect if you:
Need a reset from drinking
Already living alcohol-free and looking for a fun challenge
Want accountability and community to support your goals
Looking to jump start going
alcohol-free or new fitness goals
Need a simple fitness goal you can actually stick to
No fitness experience required. Running is not required.
Who Is This For
Rule #1: No Alcohol
For the entire month of July, commit to zero alcohol.
Rule #2: Move Every Day
Walk or run at least 1 mile every day.
Go farther if you want, but one mile is the minimum standard.
Rule #3: Track Your Progress
Check off each day and celebrate your wins.
Consistency beats perfection.
The Challenge Rules
• Direct Coach Support ($99 Value)
Ask questions, celebrate wins, and receive encouragement and guidance from Rachel throughout the challenge.
Community Accountability ($49 Value)
Private WhatsApp group with daily support and motivation from fellow challengers.
Alcohol-Free Toolkit ($99 Value)
Includes two guided audio visualizations for craving support and nervous system regulation, plus sober resources, alcohol-free alternatives, and practical tools to help you stay on track.
31-Day Challenge Tracker ($19 Value)
Track your alcohol-free days, daily movement, and progress.
Total Value: $266+
Your Investment: Just $39
What’s Included
By the end of July, you'll have:
31 alcohol-free days
At least 31 miles completed
Better daily habits
A stronger, healthier version of yourself
Momentum to continue staying alcohol free (if that’s you’re goal)
What You'll Gain
SoberFit Challenge is a simple commitment:
✅ No alcohol for 31 days
✅ Walk or run at least 1 mile every day
Why Join?
Most people underestimate what one month can do.
By eliminating alcohol and moving your body daily, you can:
Increase energy levels
Improve sleep quality
Reduce bloating
Support healthy weight loss
Improve mental clarity and focus
Build consistency and self-discipline
Create momentum for lasting change
Motivation comes and goes but support and accountability help you stay the course!
Throughout the challenge you'll have:
✓ Daily accountability from a community of people doing this alongside you
✓ Direct access to Rachel for support, encouragement, and guidance
✓ A private space to share wins, struggles, and questions
✓ The motivation that comes from knowing others are showing up too
No complicated workout plans. No extreme diets.
Just 31 days of showing up for yourself.
Meet Your Coach
Meet Your Coach
what’s uppppppp, i’m rachel!
Once upon a time, I was stuck in the cycle of using alcohol to unwind, cope with stress, and "have fun", while simultaneously wanting more energy, better health, and a life that felt aligned with who I wanted to be.
Deep down, I knew I couldn't have both.
I wanted the confidence, clarity, and vitality that came from taking care of myself, but I was holding onto drinking habits that were pulling me in the opposite direction.
When I stopped drinking, one of the most powerful tools in my journey wasn't perfection, willpower, or another self-help book—it was movement.
Running, walking, strength training, and simply getting outside gave me an outlet for stress, helped regulate my nervous system, improved my mood, and reminded me what my body was capable of. On the days I wanted to escape, movement became an anchor.
Today, I'm over 1,000 days sober, an Alcohol-Free Coach, and someone who genuinely believes that small, consistent actions can change your life.
That's why I created the SoberFit Challenge: to help you experience what can happen when you remove alcohol, move your body daily, and have support along the way.