Online Digital Course
Healing The Hidden Self:
Discovering The Root of Your Drinking Habits
A two week self-paced journey that explores the emotional roots of your drinking habits through the lens of inner child healing. This isn't about shame, willpower, or strict rules—it’s about gently uncovering what’s underneath.
This course is thoughtfully designed for beginners, providing gentle, beginner-friendly tools and techniques to help you tap into your emotions, identify unhealed wounds, and gradually integrate these parts of yourself in a way that fosters emotional balance, self-compassion, and growth.
Inside, you’ll be guided through daily prompts, short visualizations, and nervous system tools that help you reconnect with the younger part of you—the one who learned to cope by disconnecting. You’ll start to see your drinking not as a failure, but as a signal: that something deeper is asking to be seen, soothed, and healed.
Because overdrinking isn’t the problem—it’s the protector. And when you learn how to meet the part of you that’s been hurting, you begin to break the cycle not with force, but with compassion.
Whether you're sober-curious, tired of the cycle, or simply open to understanding yourself on a deeper level—you're in the right place.
What you’ll get
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14 days of guided inner child reflection to help you gently explore the emotional roots of your drinking habits
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Short video check-ins with Rachel to touch base on your progress
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Daily guided visualizations to reconnect with your inner child and regulate your nervous system
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Daily journal workbook prompts to gently meet your inner child and understand their unmet needs
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Nervous system regulation tools & resources to replace numbing habits with real self-soothing
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A judgment-free path to self-discovery—whether you’re sober, sober-curious, or just ready for something different
What’s inside
Week One: Awareness & Connection
In Week One, you’ll begin gently peeling back the layers of your drinking habits by reconnecting with your inner child—the younger part of you that learned to cope through numbing, avoiding, or disconnecting. Through daily prompts and guided visualizations, you’ll explore the emotional patterns and subconscious beliefs that may be driving your relationship with alcohol. This week is about awareness without shame, and curiosity without judgment.
Week Two: Integration & Rewiring
Week Two is all about applying what you’ve uncovered. You’ll learn how to meet your triggers with compassion, begin reparenting the parts of you that feel unsafe, and start creating new internal responses that don’t involve alcohol. Through future-self work, nervous system tools, and reframing exercises, you’ll begin to rewrite the emotional blueprint that’s kept you stuck—so you can move forward with clarity, safety, and self-trust.
Early Bird Pricing!
Early Bird Pricing!
Get anytime access to this self-pace, two week journey that explores the emotional roots of your drinking habits through the lens of inner child healing. This isn't about shame, willpower, or strict rules—it’s about gently uncovering what’s underneath.
Healing The Hidden Self:
Discovering The Root of Your Drinking Habits
✺ Frequently asked questions ✺
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This course is for the person who is sober curious or already sober and looking for deeper healing around the “why” behind their current or old drinking habits and triggers.
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That’s okay. This course isn’t about labels or forcing a decision—it’s about getting curious. Healing The Hidden Self is for anyone who’s ever wondered, “Why do I keep reaching for alcohol when I’m overwhelmed, anxious, or disconnected?”
You don’t need to be sober or planning to quit. You just need to be open to exploring what’s underneath the habit—because that’s where the real freedom begins.
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20-30 minutes is plenty of time to get through the daily course work which includes guided visualizations and journaling.
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Most programs focus on willpower, rules, or counting days. This one goes deeper. Healing The Hidden Self isn’t about just stopping the behavior—it’s about getting curious about why the behavior exists in the first place. We gently explore emotional patterns, unmet needs, and subconscious beliefs that often drive drinking… so you can create lasting change from the inside out.
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Yes! That is the beauty and benefit of this course. Show up when it feels good and go at your own pace. The course is created to show up daily for 14 days straight, but the work is still beneficial what pace you go.
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Nope. You never have to share anything you’re not ready for. This course is private, self-paced, and designed to be gentle. You’ll reflect through writing, guided visualizations, and prompts—but always at your own pace. You are in full control of how deep you go. This isn’t about reliving the past—it’s about rewriting how you relate to it now.
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Your inner child is the part of you that still carries the feelings, beliefs, and experiences from when you were young—especially the ones you didn’t fully understand or process at the time. These memories and emotional patterns live in your subconscious, which means they can quietly influence how you think, react, and cope as an adult—often without you even realizing it.
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A lot of our adult coping habits—like drinking to escape, numb, or feel in control—are actually responses to old emotional wounds. Inner child healing helps you identify the real root: the part of you that didn’t feel safe, loved, or seen. When we meet that part with compassion instead of alcohol, everything starts to shift.