What To Expect:

Two powerful self hypnotherapy audios: Ride the Wave and Play the Tape Through are coming soon! These guided practices are designed to help you manage urges in real time, shift your mindset, and reconnect with your inner strength whenever challenges arise.

Whether you’re already living alcohol-free, feeling sober-curious, or just taking a mindful break for Sober October, this toolbox will meet you exactly where you are. There will be simple, accessible tools you can use anytime cravings hit, or whenever you need a reminder of why you started.